Remove the Invisible Layers..
NAKED NEW YEAR 2025 CHALLENGE
How will you transform when you shed what's holding you back and start living with intention?
The Naked New Year challenge is designed to help women undergo a holistic transformation—both physically and mentally.
STRIP IT TF DOWN. By focusing on fitness, nutrition, mindset, and daily gratitude practices, this challenge aims to develop a new identity that aligns with long-term health and personal growth goals.
The central question is: Who do you need to become to change your life?
Women who are:
Sick of not feeling sexy in the bedroom.
Eager to combine physical transformation with deeper personal development.
Beginners and intermediates unsure of how to work out, seeking structure, motivation, and community support.
Often bloated.
Searching for a REAL solution for long term results for feeling sexy and fit without dieting.
Physical Fitness
This will be a structured, progressive workout plan combining strength training, cardio, and flexibility. The goal is to improve endurance, strength, and mobility while making fitness a consistent part of life.
Mindset & Gratitude
Participants will reflect on their personal transformation journey through daily gratitude entries from my prompt. The focus is on fostering self-awareness, resilience, and cultivating a growth-oriented identity.
Nutrition Guidance
Simple, sustainable nutrition strategies are provided to fuel workouts, promote fat loss, and support muscle growth. There will be a focus on flexible eating without strict dieting rules. Each participant will receive a specific protein goal and submit daily photos of meals with “color on the plate” as a rule in the group chat.
Community & Accountability
Participants will have access to a group forum within my app for daily prompt submissions, meal pics, accountability, motivation, and sharing progress.
Resources Provided:
Workout plan (with video demos for each movement)
Daily mindset and gratitude prompts
Access to community for accountability and support
Progress tracking tools within app (fitness, nutrition, mindset, progress photos)
Join Now Only $97
Client Results
Hi, I’m Meg, and I want you to break free from dieting—forever.
As a former low-carb, cardio-obsessed queen, I understand the struggle. For over a decade, I battled endometriosis pain, chased the “perfect” weight of 112 pounds, and avoided gaining a single pound. I didn't understand how I could "look skinny" but have no womenly curves. I was terrified of weight gain and couldn’t even manage one push-up, despite being in the gym daily. What was the missing piece?? Finally, I reached out for help to rebuild my health and mindset from the ground up.
That meant unlearning everything diet culture had taught me. I doubled my calorie intake from a restrictive 1,200 and started enjoying foods like pizza, bagels, and nachos—all while building real strength and shape. I didn’t just change my body; I gained the confidence and freedom that come with true discipline and structure.
Fast forward to today: my passion for health and fitness led me to become a certified trainer and women’s fat loss coach. I’ve now helped hundreds of women feel empowered, confident, and attractive—not only to their partners but, most importantly, to themselves.
NAKED NEW YEAR is the challenge I wish I’d had when I first started. It combines everything I’ve learned, from fitness and nutrition to deep mindset work. This challenge will empower you to strip away the invisible layers and step into 2025 feeling stronger, sexier, and unapologetically yourself.
