BUILD THE BEST YOU COACHING
More than fat loss..
Designing the best version of you, brick by brick, habit by habit, in a way that honors your body, your goals, and your real life.
Together, we create sustainable habits, powerful mindset shifts, and simple routines that feel doable, not overwhelming.
You’re doing everything you’ve been told to do..eating clean, intense workouts, tracking every bite, yet you still feel inflamed, tired as hell, low-key pissed that your clothes don’t fit the way they used to and stuck in a body that doesn’t reflect your effort. This is the compassionate, science-backed shift that finally honors your body’s unique rhythm.
Be so real with me..
You’ve tried the diets..
The meal plans..
The "fat-burning" workouts..
You’re crushing it in every other area of life but can’t seem to figure out why you feel like a stranger in your body.
Your jeans feel tight..
Your energy crashes mid-day..
You want to feel sexy again.
Light again.
Powerful again.
Not just in photos or clothes, but naked.
In your skin.
In your life.
And you’re DONE wasting time on plans that don’t work.
This isn’t a diet program.
This isn’t a fitness challenge.
And this sure as hell isn’t another “eat 0 carbs and hope for the best” program.
This is your personalized, no-BS blueprint to:
✅ Restore and Reset Your Metabolism
Say goodbye to confusing diets and exhausting routines. This plan targets the root causes holding your metabolism back, helping you unlock steady, natural fat-burning energy every day.
✅ Lose Stubborn Body Fat (for good)
No quick fixes or gimmicks here. You’ll learn sustainable strategies that finally tackle that persistent fat that won’t budge, so you can maintain your results long-term and feel confident in your skin.
✅ Ditch the Bloat + Brain fog
Feel lighter, clearer, and more vibrant. This blueprint helps you identify and eliminate common triggers that cause uncomfortable bloating and mental fog, so you can think sharp and move freely.
✅ And Finally Feel in Control of Your Body Again
Take back the power from confusing health advice and inconsistent results. This is about building a body and mindset that support your lifestyle, so you’re in charge of your health, energy, and confidence every single day.
I work with your body, not against it so you get real results that actually last.
No starving. No overtraining. Just a plan that works.
WHO THIS IS FOR
Build the Best You Coaching is for YOU if you're:
Tired of waking up bloated and wiped out, even after eating “clean” all week
"Restarting" your journey every Monday morning, only to dive straight into the chip bag when you get home from work by Tuesday
Ready to feel sexy, lean, and seen.. at home, in your clothes, out of your clothes, and at that reunion
Over being “fine” in your life and ready to feel fucking amazing
Ready to wear the bikini, not just look at it in the closet
Obsessed with social hour and fun activities, but feel anxiety about how to “stay on track”
WHAT YOU GET INSIDE
Here’s how we build the best YOU step by step:
1:1 Personalized Coaching: You’re not just another name in a group. You get tailored support that fits your life, whether you’re running the boardroom or the household.
Custom Training & Nutrition Plans: Based on your body, goals and access to equipment, not a one-size-fits-all PDF. Video guide with everything.
Weekly Check-ins + Accountability: So you stay consistent, focused, and know exactly what next move to make.
Real Education: You’ll finally understand your body and know what actually works (and why).
Lifestyle Support: Travel? Wine? Carbs? We make it work with my unique add, not subtract framework.
WHY THIS WORKS (When Nothing Else Did)
You’ve been handed quick fixes, cookie-cutter plans, and strategies built for bodies and lifestyles that don’t look anything like yours and the way you actually respond to stress, food, and movement.
That’s why nothing’s stuck.
My program works because we build everything: your plan, routines, nutrition and workouts around you and your unique lifestyle.
We create a custom plan that’s based on:
✅ Your current energy, hunger, digestion, sleep & cycle patterns
✅ Your real-life schedule (yes, even the wine nights & travel plans)
✅ Building small, doable shifts you can actually sustain
We don’t overhaul your life.
We build small, strategic shifts that compound over time and finally give you lasting results without ever having to go on a diet again.
WHY ME
Hey, I’m Meg!
I’m not just your coach.. I’m your mirror, your strategist and your biggest hype woman.
I’ve helped hundreds of women like YOU—smart, driven, crushing it in business, motherhood and life but still feel totally disconnected from their bodies..create a life alternating transformation.
My approach blends science-backed strategy with realistic lifestyle design so your results are sustainable, your energy is back, and your confidence is through the freaking roof.
Build the Best You Coaching was designed to take the guesswork out of getting your body back..to create a plan that’s strategic, sustainable, and actually feels good.
I don’t do extreme restrictions. (I love to eat!!)
I don’t let the scale dictate the mood for the day.
I’m about the real transformation. Confidence. ENERGY. Glow-up from the inside out.
SO, if you’re done playing small, done hiding in oversized leggings, and DONE feeling “meh” in a body that doesn’t belong to you… let’s fix that.
You deserve to wake up, look in the mirror, and think:
“Damn. I’m THAT girl.”
I’ll give you the exact steps. You just have to show up.
Let’s build the best freaking version of you.
WHY ME
Hey, I’m Katie!
In addition to being a Great Dane mama, I hold a bachelors degree in clinical exercise science, various certifications in the field including NASM, NLCA and USA Olympic Lift.
I'm a taco lover and will never pass up the chance to inhale a chocolate chip cookie.
I bring tough love and real talk. My approach is a combination of science backed fitness and experience.
Together, Meg and I have combined 15 years of working in the health, wellness, nutrition and exercise field.
Here From Our Clients...
STILL NOT SURE?
Frequently Asked Questions
Q: What if I’ve tried everything and nothing worked?
A: Build the Best You Coaching isn’t another one-size-fits-all program. It’s a customized, science-backed approach that works with your body and your life, not against it.
We look at what’s going on underneath the hood hormonally, metabolically, and mentally, then create a plan that actually makes sense for you. I will administer a hormone panel and/or gut map test if deemed necessary.
Q: Do I need to follow a strict meal plan or give up wine?
A: Nope! This is about building a lifestyle that supports YOU, not restriction. You’ll learn how to make your favorite foods work for your goals.
Q: What happens after I apply?
A: You’ll book a quick, no-pressure call with us. We’ll chat about your goals, your body, and whether we’re a good fit for each other.
Do you accept insurance?
We accept HSA/FSA! Health savings accounts (HSA) and flexible spending accounts (FSA) are programs that allow you to set aside pre-tax dollars for eligible healthcare expenses. If you’re unsure whether or not you have an HSA or FSA account, please check with your employer or insurance company.
